Here you'll find lots of support and advice ranging from heathy eating and healthy weight, along with tasty recipes for the whole family to enjoy and local support services.
The National Child Measurement Programme (NCMP)
Find out about BMI and the national child measurement programme.
Local services
Support, clubs and services available in your local area.
Family foods
'5 a day', saturated fat, shopping smart... all the family food advice!
Healthy eating
Meal ideas, healthy snacks and food allergies are all covered here.
Food shopping tips
Tips to help you and your family during your supermarket trip.
Nutrition labels and sugars
Nutrition labels often tell you how much total sugar a food contains, but they don’t tell you the amount of “free sugars”. You can compare labels and choose foods that are lower in total sugar.
Physical activity guidelines for children and young people
Hints and tips for families with 5-18 year olds.